Soups and Stews of the World
A Brief History of Stews
Stews have been a staple dish in homes for centuries, and their history can be traced back to ancient civilizations. In fact, evidence of stews being cooked can be found in the ruins of Pompeii, which was destroyed in 79 AD. Stews were a common dish in ancient Rome and Greece, where they were made with various meats, vegetables, and spices.
During the Middle Ages, stews became even more popular, as they were a convenient and inexpensive way to feed large families and households. Stews were made with whatever ingredients were available, such as meats, vegetables, and grains, and were often cooked in large pots over an open fire.
In the 16th century, stews became popular in England, where they were known as "pottage." Pottage was a thick soup or stew made with vegetables, meat, and grains, and was often served with bread. Pottage was a staple dish for both rich and poor households, and was often flavored with herbs and spices to give it extra flavor.
During the Industrial Revolution in the 18th and 19th centuries, stews continued to be a popular dish, as they could be cooked in large quantities and fed many people at once. Stews were often made in factories and served to workers for lunch, and were a nutritious and filling meal that helped them get through the long workday.
In the modern era, stews have remained a popular dish in homes all over the world. They are a versatile dish that can be made with a wide variety of ingredients, from meats and vegetables to beans and grains. Stews are also a great way to use up leftover ingredients, making them a popular choice for thrifty home cooks.
Today, stews are often cooked in slow cookers or pressure cookers, making them an easy and convenient dish to prepare. However, the traditional methods of cooking stews over an open fire or on a stove are still used in many homes, keeping alive a tradition that has been passed down through generations of home cooks.
Recipes
(Grouped by Continent)
Africa
A tagine stew is a slow-cooked stew that originated in North Africa, particularly in Morocco. The dish is named after the earthenware pot called a tagine in which it is traditionally cooked. A tagine pot has a cone-shaped lid that traps the steam and helps to circulate the flavors and aromas of the ingredients, resulting in a rich and fragrant dish.
Tagine stews are typically made with a combination of meat (such as lamb, chicken, or beef), vegetables (such as tomatoes, onions, and root vegetables), and a variety of spices, such as cumin, coriander, ginger, cinnamon, and saffron. Some tagine stews also include dried fruits, such as dates or apricots, and nuts, such as almonds or pistachios, which add sweetness and texture to the dish.
Tagine stews are often served with couscous, a traditional North African grain dish, or with bread. The dish is a staple of Moroccan cuisine and has become popular in other parts of the world as well.
African Peanut Stew is a popular dish in many parts of West Africa. It is a hearty and flavorful stew made with a variety of vegetables, meat or chicken, and a rich and creamy peanut sauce. The dish is also known as groundnut stew, maafe, or domoda, depending on the region and local variations.
The basic ingredients of African Peanut Stew include onions, garlic, ginger, tomatoes, sweet potatoes, and spinach or other leafy greens. Meat or chicken can also be added for a more substantial meal. The peanut sauce is made with peanut butter, chicken or vegetable broth, and spices such as cumin, coriander, and chili powder. The stew is typically simmered for a long time, allowing the flavors to meld and the vegetables to become tender.
African Peanut Stew is often served with rice or another starchy accompaniment, such as couscous or fufu. The dish is hearty, flavorful, and nutritious, making it a popular choice for both vegetarians and meat-eaters. The use of peanuts in the sauce gives the dish a rich, nutty flavor and a creamy texture. Overall, African Peanut Stew is a delicious and comforting dish that is enjoyed throughout West Africa and beyond.
Asia
Chinese hot pot, also known as Huoguo (火锅) in Mandarin, is a popular Chinese meal that involves cooking a variety of raw ingredients in a simmering pot of broth or soup at the center of the dining table.
The hot pot is typically divided into two sections: a spicy soup and a mild soup. The broth is flavored with a variety of ingredients, such as Chinese herbs, spices, and chili peppers.
To eat, diners use chopsticks to cook raw ingredients such as sliced meat, seafood, vegetables, and noodles in the hot soup, and then dip the cooked food into a variety of dipping sauces before eating.
Hot pot is often enjoyed with a group of people, making it a social and interactive dining experience. It is popular throughout China and in many other countries where Chinese cuisine is served.
A chicken curry stew is a delicious and flavorful dish that combines the hearty and comforting elements of a stew with the aromatic and spicy flavors of Indian curry. It typically features tender pieces of chicken, vegetables, and a variety of spices and seasonings that create a rich and complex flavor profile.
The dish typically starts with browning the chicken pieces in a large pot or Dutch oven. Then, onions, garlic, and ginger are added and cooked until fragrant. A variety of spices such as cumin, coriander, turmeric, and garam masala are then added and toasted to enhance their flavor.
Next, vegetables such as potatoes, carrots, or peas are added along with some chicken broth, coconut milk, or tomato sauce to create the stew base. The chicken and vegetables are then simmered until tender and the flavors have melded together. Finally, fresh cilantro and a squeeze of lime juice are added to brighten up the flavors and add some freshness.
Chicken curry stew can be served over rice or with some naan bread to soak up the flavorful sauce.
Biryani stew is a flavorful and aromatic dish that combines the elements of a traditional biryani with the hearty and comforting qualities of a stew. It typically features tender pieces of meat, rice, vegetables, and a variety of spices and seasonings that create a rich and complex flavor profile.
The dish typically starts by marinating the meat in yogurt and a variety of spices such as cumin, coriander, turmeric, and garam masala for several hours to overnight. The marinated meat is then browned in a large pot or Dutch oven along with onions, garlic, and ginger.
Next, vegetables such as potatoes, carrots, or green peas are added along with some chicken broth or tomato sauce to create the stew base. The meat and vegetables are then simmered until tender and the flavors have melded together. Finally, cooked rice is added and the stew is cooked until the rice has absorbed the flavors of the stew.
Biryani stew can be garnished with fresh cilantro and sliced green chilies to add some freshness and heat. It is a delicious and satisfying dish that is perfect for a special occasion.
Japanese Shabu-shabu stew is a popular hot pot dish that is enjoyed during colder months in Japan. The dish consists of thinly sliced beef, vegetables, and tofu, cooked in a savory broth made from soy sauce, sake, mirin, and sugar. The name "Shabu-shabu" comes from the sound that is made when the ingredients are dipped and swished around in the hot broth.
The beef used in Shabu-shabu is typically high-quality cuts such as ribeye or sirloin, sliced thinly and arranged on a plate alongside vegetables like napa cabbage, carrots, onions, and mushrooms. The tofu is also sliced and arranged on a separate plate. The broth is made by simmering water, soy sauce, sake, mirin, and sugar with a piece of kombu, a type of seaweed that adds umami flavor to the broth.
To enjoy Shabu-shabu, the ingredients are dipped into the hot broth and cooked for a few seconds until they are just done. The cooked ingredients are then dipped into a sauce made from grated daikon radish and ponzu sauce, which is a citrus-based sauce that adds a tangy flavor to the dish.
Shabu-shabu is not only delicious, but also a communal dining experience, as everyone gathers around the hot pot to cook and enjoy the meal together. It is a comforting and satisfying meal that is perfect for sharing with family and friends.
Korean kimchi stew, also known as kimchi jjigae, is a flavorful and hearty soup made with fermented cabbage (kimchi) and a variety of other ingredients. It is a popular dish in Korean cuisine and is often enjoyed as a comfort food during the colder months.
The base of the stew is made by sautéing kimchi in oil along with garlic, onions, and other seasonings such as gochujang (Korean chili paste) and doenjang (soybean paste). Water or stock is then added along with other ingredients such as tofu, pork, or seafood. The stew is then simmered until the flavors meld together and the ingredients are cooked through.
The resulting dish is a tangy, spicy, and savory stew with a slightly sour taste from the fermented kimchi. The broth is thick and hearty, making it perfect for dipping with rice or other side dishes. It is a comforting and satisfying meal that is enjoyed by many Koreans, and is often served at family gatherings and restaurants alike.
Malaysian Laksa is a vibrant and aromatic noodle soup that embodies the rich and diverse flavors of Malaysian cuisine. This iconic dish is a beloved comfort food that's known for its bold and spicy profile, making it a favorite among food enthusiasts worldwide. Here's a description of Malaysian Laksa:
Base: At the heart of a Laksa is its complex and flavorful broth. The base is a harmonious blend of Southeast Asian culinary influences, combining elements of Malay, Chinese, and Indian cuisines. It typically features a coconut milk and chicken or seafood broth that's infused with a fragrant array of herbs and spices. These include lemongrass, galangal, garlic, shallots, and a medley of dried spices like coriander, cumin, and turmeric.
Spice: Laksa is renowned for its spiciness, which can vary from mildly hot to intensely fiery, depending on personal preference and regional variations. The heat comes primarily from dried red chilies and sometimes chili paste or sambal, which infuse the soup with a satisfying kick. The spiciness is balanced by the creamy richness of coconut milk, creating a harmonious contrast.
Noodles: A crucial component of Laksa is the noodles, traditionally rice vermicelli, though egg noodles or a combination of both are also common. The noodles absorb the flavors of the broth and add a satisfying texture to the dish.
Protein: Laksa offers a versatile canvas for protein, with options such as succulent shrimp, tender chicken, tofu, or a combination of these. The protein is typically cooked directly in the simmering broth, absorbing the flavors and creating a hearty, satisfying component of the soup.
Toppings: Laksa's visual appeal and complexity are enhanced by a colorful array of toppings. Bean sprouts provide a refreshing crunch, while fresh cilantro leaves add a burst of herbal freshness. Slices of hard-boiled egg, fried shallots, and sometimes lime wedges are also common additions, allowing diners to personalize their bowl.
Regional Varieties: Malaysia is a diverse country, and Laksa can vary significantly from region to region. Two of the most famous types are Asam Laksa and Curry Laksa. Asam Laksa is known for its tangy tamarind-based broth, while Curry Laksa boasts a rich and creamy curry-infused broth.
Cultural Significance: Laksa is not just a dish; it's a cultural treasure. It's enjoyed in casual hawker stalls, restaurants, and homes throughout Malaysia and across the Southeast Asian region. It represents Malaysia's cultural melting pot and culinary diversity, showcasing the country's multicultural heritage on a single, flavorful plate.
Central and South America
Spicy Olla de Carne, also known as Spicy Meat Stew, is a hearty and flavorful traditional Mexican dish that has gained popularity worldwide. This aromatic stew is characterized by its rich combination of tender meat, vegetables, and a variety of bold spices that create a delightful explosion of flavors.
The main ingredient in Spicy Olla de Carne is typically beef, although variations may include other meats such as pork or chicken. The meat is usually cubed or left in large chunks to maintain its tenderness and juiciness during the cooking process. It is then simmered slowly in a flavorful broth until it becomes fork-tender and infused with the robust flavors of the spices and other ingredients.
One of the key elements that gives Spicy Olla de Carne its distinctive taste is the spice blend used. It often includes ingredients such as cumin, chili powder, garlic, oregano, and paprika, among others. These spices contribute a warm, smoky, and slightly spicy flavor profile to the stew, making it a comforting and satisfying dish, especially during colder months.
In addition to the meat and spices, Spicy Olla de Carne incorporates an array of vegetables, which add both texture and freshness to the stew. Common vegetables found in this dish include carrots, potatoes, onions, celery, and bell peppers. These vegetables not only enhance the taste but also provide essential nutrients, making the stew a well-rounded and nutritious meal.
The preparation of Spicy Olla de Carne often involves slow cooking, which allows the flavors to meld together and intensify. This method results in a thick and aromatic broth that coats the meat and vegetables, creating a mouthwatering dish that is perfect for sharing with family and friends.
Spicy Olla de Carne is typically served piping hot in large bowls, accompanied by warm tortillas or crusty bread. Garnishing options may include fresh cilantro, lime wedges, and diced onions, which add a burst of freshness and brightness to each spoonful.
Spicy Pumpkin Soup is a vibrant and comforting culinary masterpiece that beautifully captures the essence of autumn. This soup is a celebration of the season's bountiful harvest, where the earthy sweetness of pumpkins melds harmoniously with a tantalizing kick of spiciness. It's a sensory journey that awakens your taste buds and embraces your soul with warmth.
In this aromatic bowl, the starring ingredient, roasted pumpkin, provides a luscious, velvety base that's both creamy and rich. Roasting the pumpkin enhances its natural sweetness, elevating the soup's depth of flavor. The fragrant spices, including cumin, coriander, cayenne pepper, and paprika, impart a fiery character that dances on your palate, adding a touch of excitement to every spoonful. The heat level can be adjusted to your personal preference, making this soup accessible to both spice enthusiasts and those who prefer a milder experience.
As you savor each spoonful, you'll appreciate the heartwarming aroma that fills the air. The blend of spices and the comforting scent of roasted pumpkin create a symphony of autumnal fragrances that are both inviting and soothing.
The addition of creamy coconut milk introduces a luxurious creaminess and a subtle sweetness that balances the spiciness, creating a harmonious and velvety texture. It's a delightful contrast that rounds out the flavor profile, leaving a delightful, lingering note on your palate.
Garnished with fresh cilantro or parsley, and perhaps a scattering of toasted pumpkin seeds, this Spicy Pumpkin Soup is as visually appealing as it is delicious. Each bite is a journey through the richness of autumn's bounty, with the pumpkin taking center stage, enhanced by the intrigue of spices and the silky embrace of coconut milk.
This soup is more than a dish; it's a seasonal experience that embodies the cozy, welcoming ambiance of fall. Whether served as a soul-soothing starter at a holiday gathering or enjoyed on a quiet evening by the fire, Spicy Pumpkin Soup is a culinary expression of the autumnal spirit, a testament to the beauty of nature's harvest, and a bowl of pure comfort for the soul.
Colombian Ajiaco is an aromatic soup with rich flavors and robust ingredients. Hailing from the heart of Colombia, this traditional dish has earned its reputation as a beloved comfort food, perfect for warming both body and soul on a cool evening.
At the center of this culinary delight lies a harmonious blend of textures and tastes. Tender pieces of succulent chicken, simmered in a fragrant broth, offer a savory base that sets the stage for the soup's fiery personality. The chicken, infused with a medley of Colombian spices such as ground cumin, coriander, and dried oregano, boasts a distinctive flavor profile that is both comforting and exciting.
The ensemble of potatoes takes the spotlight in this dish, adding their own unique contributions to the medley of tastes. Three varieties of potatoes come together in delightful harmony: the small, buttery yellow potatoes (papas criollas) impart a luscious creaminess to the broth, while the red and Russet potatoes offer hearty chunks that bring a comforting and rustic touch to the bowl.
In a burst of color and flavor, the corn kernels peek through the soup's surface, adding a subtly sweet and earthy element to the mix. The tender ears of corn, carefully cut into thirds, deliver a satisfying chew that complements the overall experience.
But it is the unmistakable heat that defines this version of Ajiaco. A generous sprinkling of cayenne pepper adds a bold and invigorating kick, making each spoonful an adventure for those with an affinity for spicy cuisine. Fear not, for the creaminess of the potatoes and the soothing cream topping provide a pleasant counterbalance, ensuring the dish remains a delightful exploration of flavors rather than an overwhelming assault on the palate.
Garnished to perfection, the final presentation of Spicy Colombian Ajiaco includes a vivid array of accompaniments that elevate the experience further. A generous drizzle of heavy cream adds a velvety richness, while capers provide a briny and tangy contrast. Fresh cilantro offers a vibrant burst of herbaceous freshness, and diced avocado imparts a creamy and buttery indulgence. For those seeking an extra touch of indulgence, a dollop of sour cream or crema fresca adds the perfect finishing touch.
Europe
A Provençal beef stew, also known as Beef daube, is a traditional French stew from the Provence region in southern France. It is a slow-cooked, hearty dish that features tender beef, aromatic vegetables, and flavorful herbs and spices.
The dish is typically made with beef chuck or round that is marinated in red wine for several hours to overnight, then slow-cooked with vegetables such as onions, carrots, and tomatoes. The marinade and the vegetables add depth and richness of flavor to the stew, while the herbs such as thyme, rosemary, and bay leaves give it an aromatic quality.
Some versions of the stew also include olives, mushrooms, and bacon, which add additional layers of texture and flavor to the dish. It is often served with crusty bread, mashed potatoes or pasta, and a glass of red wine.
Overall, a Provençal beef stew is a comforting, rustic dish that is perfect for cold weather.
Hungarian Goulash, also known as "Gulyás" in Hungarian, is a rich and hearty soup or stew made with beef, vegetables, and a blend of spices. It is a traditional dish in Hungary and has become popular in other parts of Europe and around the world.
The dish typically starts with beef that is cut into small cubes and browned in a pot with onions and garlic. Then, a mixture of spices, such as paprika, caraway seeds, and bay leaves, is added to the pot along with diced tomatoes, beef broth, and vegetables like potatoes and carrots. The stew is simmered slowly until the beef is tender and the vegetables are cooked through.
Hungarian Goulash is often served with a side of crusty bread or dumplings. It's a comforting and satisfying dish that's perfect for cold weather or anytime you're in the mood for a hearty meal.
Spicy watermelon gazpacho is a cold soup made with watermelon, tomatoes, cucumbers, onions, jalapeño peppers, cilantro, lime juice, olive oil, salt, and pepper. It is a refreshing and flavorful soup that is perfect for a hot summer day.
The watermelon in the soup provides a sweet and refreshing flavor, while the tomatoes, cucumbers, and onions add a savory note. The jalapeño peppers add a touch of heat, and the cilantro and lime juice add a bright and citrusy flavor. The olive oil helps to bind all of the flavors together, and the salt and pepper add a touch of seasoning.
Spicy watermelon gazpacho is typically served chilled, and it can be garnished with additional cilantro, lime wedges, or croutons. It is a versatile soup that can be enjoyed on its own or as a light meal.
Spicy Caldo Verde is a vibrant and robust soup that tantalizes the taste buds with its bold flavors and warming spices. This contemporary twist on the traditional Portuguese dish combines the heartiness of potatoes, the earthiness of kale, and the smokiness of chorizo, creating a symphony of textures and tastes in every spoonful.
The base of the soup is a savory broth enriched with the savory oils of chorizo, providing a rich foundation for the other ingredients. The potatoes, diced to perfection, contribute a comforting creaminess, while the kale, sliced into delicate ribbons, adds a fresh and slightly peppery note. The spicy element is introduced with a judicious amount of red pepper flakes, imparting a gentle heat that lingers on the palate without overwhelming the dish.
Each spoonful of Spicy Caldo Verde offers a harmonious blend of spicy, smoky, and savory flavors, creating a comforting and soul-warming experience. The addition of garlic and onions adds aromatic depth, elevating the overall complexity of the soup. Served hot with a squeeze of zesty lemon, this culinary masterpiece is a celebration of balance, warmth, and a touch of spiciness, making it an ideal choice for those seeking a delightful departure from the ordinary. Whether enjoyed as a satisfying meal on its own or paired with crusty bread, Spicy Caldo Verde promises to be a flavorful journey for the senses.
North America
This zesty and refreshing soup takes the traditional gazpacho to new heights, infusing it with the fiery spirit of Creole cuisine. With a harmonious blend of ripe tomatoes, aromatic herbs, invigorating spices, and a touch of heat, this gazpacho is a culinary delight that will awaken your senses.
What sets this gazpacho apart is its Creole twist. A medley of spices and herbs, such as cayenne pepper, paprika, thyme, and garlic, create a symphony of bold and aromatic flavors that dance on your taste buds. The Creole influence adds depth and complexity, as well as a pleasant kick of heat that lingers, enhancing the overall experience.
The Spicy Creole Tomato Gazpacho is a versatile dish that can be enjoyed in various ways. Served chilled on a hot summer day, it offers a refreshing respite from the heat. It can be a delightful starter to a meal or a light, yet satisfying, lunch option. For an extra touch of elegance, garnish it with fresh herbs like cilantro or basil, or add a dollop of tangy crème fraîche for a creamy contrast.